Specialized Fitness Programs
Mobility India Foundation offers comprehensive physical conditioning and fitness programs tailored for individuals with disabilities. Our evidence-based approach ensures safe, effective, and progressive training that enhances athletic performance and overall well-being.
Training Components
Aerobic Training
Wheelchair racing, hand cycling, and adaptive cardio exercises.
Resistance Training
Weights, bands, and bodyweight exercises for strength.
Flexibility Work
Stretching and mobility exercises for injury prevention.
Functional Training
Real-world movements and sport-specific skills.
Personalized Approach
Every athlete is unique. Our certified trainers develop individualized fitness plans based on your specific disability, sport, goals, and current fitness level. We focus on progressive overload, ensuring continuous improvement while minimizing injury risk.
Whether you're preparing for competition or simply want to improve your overall fitness, our programs are designed to help you achieve your goals safely and effectively.